Individual therapy, from my perspective, is a collaborative journey where we navigate the intricacies of your mind and emotions. Through approaches like psychodynamic therapy and Internal Family Systems (IFS), I help you gain deeper self-awareness, feel validated, and work toward peace and self-acceptance. Whether you’re looking to lighten the weight of a tough day or tackle deeper struggles, I’m here to support your journey toward lasting change and personal growth.

My practice is centered on embracing neurodiversity, as I am neurodivergent myself. With firsthand experience of living with chronic illness and pain, I offer a unique perspective that resonates with many of my clients. I specialize in working with individuals facing challenges like ADHD, Autism, PTSD, Complex PTSD, and navigating general life frustrations.

In our sessions, we create a safe space for exploration and growth. We discuss various aspects of your life, from the ups and downs of your week to the struggles at home or work. Whether it's managing anxiety, coping with brain fog, or simply finding motivation, I'm here to support you every step of the way.

Social media often plays a significant role in our lives, sometimes triggering deep emotional responses or self-reflection. If these experiences resonate with you, we can explore them together without judgment or bias.

My therapeutic style is dynamic and flexible. We can laugh, cry, listen to music, or enjoy a cup of tea/coffee/water as we navigate through your healing journey. I am passionate about nurturing self-esteem, challenging the inner critic, and fostering a sense of humor to lighten the therapeutic process.

Ultimately, therapy is a collaborative endeavor, shaped by your unique needs and goals. Together, we can create a therapeutic vibe that feels empowering, supportive, and conducive to your personal growth and well-being.